Struggling to fall or stay asleep?
It could be perimenopause
Take the quiz to find out.
Do you find yourself tossing and turning at night, staring at the ceiling, wishing for sleep to come? The frustration of sleepless nights can be overwhelming, impacting your mood, energy levels, and daily life.
If you're aged 40-55 and finding it hard to fall asleep or stay asleep, it's essential to determine if perimenopause could be the underlying cause. Identifying this can help you seek the right tools and support to improve your sleep and overall wellbeing.
The symptoms of perimenopause and menopause can be quite similar, but they are two distinct stages. The key indicators that you might be in menopause include no period for 12 months, have had your ovaries removed or affected by medical treatment, had surgical interventions or have had a full hysterectomy. If you fall into any of these categories, it sounds like you’re probably menopausal and this quiz may not be relevant for you. Click here for further information on menopause.
Clarity on Your Sleep Issues
Understand whether your sleep problems are linked to perimenopause, giving you insight into your health and what steps to take next.
Empower Yourself with Knowledge
Knowledge is power. By knowing the cause of your sleep issues, you can make informed decisions about your health and seek the right support.
Revitalise Your Daily Life
Lack of sleep impacts every aspect of your day. By identifying whether perimenopause is affecting your sleep, you can take steps toward better rest and increased energy.
Dr Giselle Withers is a Clinical Psychologist with over 20 years of experience in treating chronic sleep disturbances, trauma, depression, and anxiety. She has held senior roles in both private and public health services in Australia and the UK, including renowned centres such as the Melbourne Sleep Disorders Centre and Peter MacCallum Cancer Centre. Dr Withers integrates mindfulness-based therapies with other psychological treatment modalities and has extensive training in yoga and meditation, bringing a holistic approach to her practice. Her dedication to helping individuals understand and manage their sleep issues makes her a trusted expert in this field.
Dr Giselle Withers
Clinical Psychologist
Founder of A Mindful Way
Take the First Step Towards Better Sleep
There are many reasons why you may be having trouble sleeping, but have you considered hormonal changes as the culprit?
Between 40-60% of women experience chronic sleep problems during perimenopause the highest rate of insomnia compared to any other stage in a woman's life.
If you're experiencing sleep problems, our quiz can help you determine if perimenopause is a potential cause.
If your results suggest that perimenopause might be causing your sleep problems, we’ll email you a free eBook for managing sleep through perimenopause.
Take the quiz and start your journey to a more restful night.