A Guide to Better Sleep During Perimenopause and Menopause
Find relief from sleepless nights and restore your energy with proven strategies designed for women in perimenopause.
If you’re in perimenopause or are postmenopausal, and struggling to get a good night's sleep, you’re not alone.
The restless nights, tossing and turning, hot flushes, night sweats, and anxious thoughts that seem to swirl endlessly can feel unbearable.
The impact is profound—not just on your physical health, but also on your mood, your ability to focus, and your overall wellbeing. The exhaustion can leave you feeling irritable, frustrated, and unable to enjoy life as you used to. It’s as if perimenopause has taken control of your sleep, and by extension, your days. But it doesn’t have to stay this way.
Request our free e-book A Guide to Better Sleep During Perimenopause and Menopause, and start your journey towards more restful nights.
Understand the root causes
Learn how hormonal changes during perimenopause disrupt sleep, so you can address the underlying issues with confidence.
Practical proven techniques
Discover simple strategies and techniques that have been shown to improve sleep during this transitional phase.
Regain your sense of control
By applying the information in this guide, you’ll be on your way to enjoying more restful nights and feeling refreshed, empowered, and ready to take on each day.
Dr Giselle Withers is a Clinical Psychologist with over 20 years of experience in treating chronic sleep disturbances, trauma, depression, and anxiety. She has held senior roles in both private and public health services in Australia and the UK, including renowned centres such as the Melbourne Sleep Disorders Centre and Peter MacCallum Cancer Centre. Dr Withers integrates mindfulness-based therapies with other psychological treatment modalities and has extensive training in yoga and meditation, bringing a holistic approach to her practice. Her dedication to helping individuals understand and manage their sleep issues makes her a trusted expert in this field.
Dr Giselle Withers
Clinical Psychologist
Founder of A Mindful Way
Take the First Step Towards Better Sleep
You deserve better sleep. Sleepless nights and constant fatigue don’t have to be a part of your perimenopause or menopause experience.
A Guide to Better Sleep During Perimenopause and Menopause offers practical strategies and insights to help you restore your rest and feel more energised each day.
We're here to support you in finding the balance you need for better nights and brighter mornings.
Request your free copy of the e-Book and take the first step towards better sleep and more restful nights