Free Mindfulness Meditation

Take a moment to slow down and reconnect with yourself in this calming 15-minute mindfulness meditation. 'Sitting with the Breath' gently guides you to focus on the natural rhythm of your breathing, helping you release tension and bring your awareness back to the present. Perfect for beginners and experienced meditators alike, this peaceful practice is a wonderful way to reset, refocus, and find a sense of calm amidst the busyness of life.