Blogs About Anxiety or Stress

How to stay calm, and sleep well at night, during exam time

By Giselle Withers | Oct 17, 2018

How to stay calm, and sleep well at night, during exam time Authors: Dr Giselle Withers Almost everyone gets stressed around exam time, but is your anxiety getting out of control, making it hard for you to study or get to sleep at night? During exam time the mind is often full anxious thoughts. “Will […]

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Ten sleep tips for teenagers

By Giselle Withers | Sep 30, 2018

Ten sleep tips for teenagers. Written by: Dr Giselle Withers Are you a teenager struggling with insomnia, looking for ways to get some decent sleep?  Perhaps you’ve always had trouble sleeping, or maybe it started recently and you’re wondering why you can’t sleep anymore, and what you can do about it. Sleep problems are common […]

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meditation busy mind

When the mind won’t stop thinking, just sit back and watch.

By Giselle Withers | Jun 4, 2017

When the mind won’t stop thinking, just sit back and watch. If you’re new to meditation, then you’ve probably noticed how difficult it can be to stay focussed on the here and now. The mind wanders off all too easily. An endless stream of thoughts can take your attention in any number of directions, which […]

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Mindfulness, Cognitive Behavioural Therapy (CBT), practical strategies for treating insomnia, chronic fatigue andanxiety

Are you stuck with insomnia, chronic fatigue or anxiety?

By Giselle Withers | Mar 19, 2017

Are you “stuck” with insomnia, chronic fatigue or anxiety? If you are struggling with insomnia, chronic fatigue, anxiety or depression, you’ve probably spent a lot of time trying to work out how the problem started and how to overcome it. Questions arise time after time “How did this happen?  Why am I stuck here? How […]

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