This engaging six week course will help you improve your sleep quality, reduce your time awake in bed, quieten the mind and relax the body, and improve your daytime energy.

If you have a voucher from Sydney Sleep Centre, please click the button below and add your voucher code to access the course.

If you do not have a voucher, please contact the Sydney Sleep Centre at onlinesales@sleepcentres.com.au or call  (02) 9252 6144