Mindfulness and sleep webinar

Improve sleep with mindfulness

Do you have difficulty falling asleep at the start or the middle of the night? 

In this webinar, Dr Giselle Withers, a clinical psychologist and mindfulness teacher, will explain how mindfulness can improve your sleep and help you overcome insomnia.

Watch this webinar to learn:

  •  what is mindfulness and how it can improve
  •  the seven principles of mindfulness and how they benefit sleep
  • how mindfulness can break the cycle of insomnia. 
  •  how to practice mindfulnes meditation
  •  where to get more help for insomnia

Please provide your name and email address and we'll send you the link to the webinar.