A MINDFUL WAY THROUGH CHRONIC FATIGUE
Chronic fatigue is more than just feeling tired. People with Chronic Fatigue Syndrome (CFS), also known as Myalgic encephalomyelitis (ME), can experience debilitating fatigue and flu-like symptoms after exercise or mental effort. The symptoms can be immediate or delayed by 24-48 hours. Depending on the severity of the condition, for some people normal daily activities can be difficult to maintain.
If you experience chronic fatigue or have been diagnosed with CFS/ME this six week course can help you to mange your fatigue and maximise your energy during the day. You’ll learn how cope effectively with a chronic illness to assist with recovery and healing.
- identify your triggers to fatigue
- recognise any “boom and bust” patterns
- learn pacing
- improve your sleep patterns
- set goals that are right for you
- safely increase your activity levels
- change unhelpful thinking about fatigue
- quieten the mind
- relax the body
The benefits include
- less fatigue symptoms
- more energy
- fewer fatigue “crashes”
- reduced stress
- creating inner calm
- better focus and concentration
- improved memory
- improved mood
- improved relationships
- improved sleep
This course starts soon!
To register your interest please provide your details below.
There is no obligation to join the course.